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Join date: Apr 29, 2021
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Apr 28, 2022 ∙ 3 min
The Seven Types of Rest You Need Right Now
"Sleep and rest are not the same thing." - Saundra Dalton-Smith MD Have you been confusing the two: sleep and rest? Many of us default...
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Mar 31, 2022 ∙ 3 min
Is Life Admin stealing your time & energy? 3 Secrets that will put you back in control
Is "Life Admin" stealing your time and giving you stress in exchange? You are not alone. In this article I share three secrets to help...
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Dec 28, 2021 ∙ 2 min
12 quotes to inspire and motivate you for the new year
Words are powerful. The right words at the right time can mean the difference between persevering and giving up. As we approach the new...
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nathania aritao
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