Have you ever felt so overwhelmed by work that you just can't seem to keep up? Maybe you feel exhausted all the time, and you're not as motivated or engaged with your job as you used to be. If so, you may be experiencing burnout.
What is burnout?
Burnout is a condition that results from chronic workplace stress that has not been successfully managed. It's not just feeling tired or stressed out – it's a state of emotional, physical, and mental exhaustion that can have a significant impact on your overall well-being and quality of life.
Burnout can affect anyone, at any stage of their career.
People can experience different symptoms of burnout, but some common signs include:
- feeling emotionally drained,
- feeling disconnected from work or colleagues, and
- a sense of decreased productivity or achievement.
Physical symptoms such as
- muscle tension, and
- sleep disturbances
can also be common.
Burnout can happen in any profession, and it is often the result of a combination of factors such as work overload, lack of control, insufficient rewards, and workplace culture. If you're experiencing burnout, it's important to take steps to address it, such as seeking support, managing your stress levels, and making necessary changes to reduce your workload.
Preventing burnout in the first place is also important. This can include practicing self-care, setting boundaries, and seeking help or guidance from a mental health professional if needed.
Burnout is a serious condition that can have a significant impact on your well-being and quality of life. It's important to recognize the signs of burnout and take steps to prevent or manage it to maintain a healthy work-life balance.
How working with a coach can help you recover from burnout
Working with a coach can be a helpful way to support your recovery from burnout.
A coach can help you to identify the underlying causes of your burnout and develop a plan to address them. They can also help you to set realistic goals, manage your time more effectively, and improve your communication and interpersonal skills.
A coach can also provide a supportive and non-judgmental space for you to explore your feelings and work through any obstacles that may be holding you back. They can help you to develop healthy coping strategies and self-care practices, such as meditation, exercise, and stress reduction techniques.
A coach can also help you to identify your strengths and values, and how they can be used to create a more fulfilling and meaningful work life. They can help you to develop a sense of purpose and direction, and support you as you make the necessary changes to create a more balanced and fulfilling life.
In conclusion, working with a coach can be a valuable way to support your recovery from burnout. A coach can provide guidance, support, and encouragement as you work to address the underlying causes of your burnout and create a more balanced and fulfilling work life.
If you are experiencing burnout, consider contacting us about our 1:1 online coaching programmes, to see how we can support you on your journey to recovery.
You can THRIVE in every season
🔺 Are you a leader going through burnout or feeling the weight of immense pressure?
Through 1:1 online coaching Atlas & Axis Coaching helps leaders navigate every season and overcome obstacles with clarity and confidence.
You'll have the support and tools you need to take action, break through the pressures of burnout, and thrive in the season you are in.
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