nathania aritaoThe Seven Types of Rest You Need Right Now"Sleep and rest are not the same thing." - Saundra Dalton-Smith MD Have you been confusing the two: sleep and rest? Many of us default...
nathania aritaoIs Life Admin stealing your time & energy? 3 Secrets that will put you back in controlIs "Life Admin" stealing your time and giving you stress in exchange? You are not alone. In this article I share three secrets to help...
Atlas and Axis LtdWhy sign up for a coaching membership? Atlas & Axis Coaching | Thrive in the Season You are In Become a member today. Our coaching memberships are an invitation to join a...
Atlas and Axis LtdWhat can I expect at my first coaching session?New to coaching? Read this to prepare for your first session. FAQ with coach Nathania Aritao (Tanya)
nathania aritao12 quotes to inspire and motivate you for the new year Words are powerful. The right words at the right time can mean the difference between persevering and giving up. As we approach the new...
nathania aritaoHow to simplify your holiday seasonThe end of the year and new year holidays can be overwhelming, but they don't have to be! Refresh your holiday spirit with these steps.