nathania aritaoThe Seven Types of Rest You Need Right Now"Sleep and rest are not the same thing." - Saundra Dalton-Smith MD Have you been confusing the two: sleep and rest? Many of us default...
nathania aritaoIs Life Admin stealing your time & energy? 3 Secrets that will put you back in controlIs "Life Admin" stealing your time and giving you stress in exchange? You are not alone. In this article I share three secrets to help...
nathania aritaoHow to simplify your holiday seasonThe end of the year and new year holidays can be overwhelming, but they don't have to be! Refresh your holiday spirit with these steps.