Why you need to be taking breaks (and what happens when you don't)
We may know that we need breaks, but are we actually taking the breaks that we need? In this post I share three resources to inspire you to
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The Seven Types of Rest You Need Right Now
"Sleep and rest are not the same thing." - Saundra Dalton-Smith MD Have you been confusing the two: sleep and rest? Many of us default...
Is Life Admin stealing your time & energy? 3 Secrets that will put you back in control
Is "Life Admin" stealing your time and giving you stress in exchange? You are not alone. In this article I share three secrets to help...
12 quotes to inspire and motivate you for the new year
Words are powerful. The right words at the right time can mean the difference between persevering and giving up. As we approach the new...
How to simplify your holiday season
The end of the year and new year holidays can be overwhelming, but they don't have to be! Refresh your holiday spirit with these steps.
Finish the Year Strong: 4 Action Steps!
Has 2021 wiped you out or knocked you down? I understand how challenging this year has felt. But we've still got time to pick ourselves up!
Boost your focus this week in three steps
Having a hard time staying focused? Feeling distracted as you go through your day? This can be challenging and frustrating: when you want...
Three ways to ground yourself during times of change and transition
We all have seasons of change and transition. Here are three ways you can stay grounded during these seasons. 1 - Bring yourself back to...
Good Sleep: a few questions to consider
A good night's rest can make or break your day, but more than that, the quality of your sleep affects your overall health and wellbeing....
Three ways to start every month on a good note
Set the tone for a great month ahead with these three steps. 1. Close the chapter of the previous month. Turn the page. Pause, take...
5 Quick and Active Energizers to Get You Unstuck (in 5 minutes or less!)
We all have those days when things just don’t seem to be going our way. Your mind is all over the place and you can’t keep to a task for...
Three energizing questions to ask yourself at the end of each month
Here are three questions you can ask yourself at the end of each month - to energize you, ground you, deepen your understanding...
Our physical health - a simple approach
"Health is the thing that makes you feel that now is the best time of the year." -Franklin P Adams There are many aspects to good health....